Contact Us

Live Best With Judy Barbe: Buffet

Judy BarbeEach day, tens of millions of restaurant goers, conference attendees, college students, and school children serve themselves at buffets – many being all-you-can-eat.

Despite all the temptations, there are strategies to help you avoid overeating. Using a smaller plate results in less food on your plate. And food placement can make or break you. On a buffet, the first foods you see are the ones you will most likely choose. More than 75 percent of diners select the first food they see, and the first three foods a person encounters in the buffet makes up 66 percent of all the foods they take. Don’t just follow the crowd, but ‘shop’ the buffet to see what’s available before reaching for the serving spoon. Start at the healthier end of the buffet line.

You can create a win-win at your next party by nudging eaters toward healthier options just by putting the healthier foods first. Learn more at LiveBest.info.

This is Judy Barbe helping you LiveBest!

More News from K2 Radio

Best of the Web

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://k2radio.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on K2 Radio quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on K2 Radio quickly by logging in with your Facebook account. It's just as secure, and no password to remember!