Contact Us

Live Best With Judy Barbe: Water

Judy-Barbe-These summer days take a toll on our fluid levels. I’m here to tell ya: Drink water! It helps cool you plus it keeps your energy up and your body moving. Many headaches are the result of mild dehydration. Water’s a good choice because Americans drink about 400 calories every day from soft drinks, cappuccinos, energy drinks, sports and juice drinks. These are extra calories most of us don’t need.

It’s hard to know how much you should be drinking it could be 8-12 glasses per day depending on your activity level. Fruits and vegetables contribute water but aren’t enough. You should drink enough so that urine is clear to pale yellow. If you don’t like plain water, flavor it with lemon, lime, cucumber, strawberries, or fresh mint. If you like bubbles choose unsweetened seltzer water, mineral water, or sodium- free club soda. Take a bottle in the car and keep a cup at your desk. My rule of thumb is water with snacks and milk with meals.

This is Judy Barbe, helping you LiveBest.

More News from K2 Radio

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://k2radio.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on K2 Radio quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on K2 Radio quickly by logging in with your Facebook account. It's just as secure, and no password to remember!