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Working
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Live Best With Judy Barbe: Worksite Wellness

Is your worksite making you healthier?

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Grapes
Sherri Camp
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Live Best With Judy Barbe: Grapes

Bet you can’t eat just one. A grape, that is. In fact, I’d recommend 16. That ½-cup serving gets you closer to the 1/1/2 to 2 cups you need daily. Choose grapes of all colors – red, green, and black.

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Sitting
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Live Best With Judy Barbe: Sitting

Americans spend most of their waking hours sitting. Sitting at a desk, watching TV, working the crossword puzzle, reading, playing video games, emailing, text messaging, and using the Internet.

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Food Waste
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Live Best With Judy Barbe: Food Waste

We toss, we dispose-all, we compost, we waste. Food waste in the U.S. is estimated at between 30 to 40 percent of the food supply.

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Teeth
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Live Best With Judy Barbe: Healthy Teeth and Gums

How long has it been since you replaced your toothbrush? Every two months is the guideline.

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Non-Stick Cookware
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Live Best With Judy Barbe: Non-Stick Cookware

Do you cook with non-stick pans? They are great for flipping a pancake or sliding an egg onto a plate. But that non-stick finish demands good care.

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Peaches
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Live Best With Judy Barbe: Peaches

Think about a peach so ripe that the juice drips down your arm. Now that’s a good piece of fruit. Have you eaten one yet this year? Do it now because it’s peach season. You’ll find the best flavor and the lowest prices.

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Water
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Live Best With Judy Barbe: Water

These summer days take a toll on our fluid levels. I’m here to tell ya: Drink water!

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Fish
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Live Best With Judy Barbe: Fish

Is fish on your menu this week? If not, it should be. Fish is a quick dinner solution that’s good for you. Enjoy baked, steamed, or grilled fish a couple of times each week.

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Snacks
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Live Best With Judy Barbe: Snacks

Snacking makes up about half of our eating occasions. While snacking may keep your blood sugar and energy levels stable, it also can take us way over your calorie limit.

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