exercise

Community Walk Program Along The Parkway On Monday Nights
The next scheduled community walk, bike, skate, run along the Platte River Parkway will be held on Monday, June 23, beginning at Morad Park at 6:00 p.m. and ending at Mills First Street Park. Runners and walkers of all speeds are welcomed along with cyclists and any other non-motorized method of tra…
If You Have Two Minutes, You Have Time for a Great Workout
We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort. Well, turns out there might actually be something to all this minimal effort business. A new study suggests that two-and…
Physical Activity Could Help Keep You Mentally Fit
Want to be more productive at work and keep your brain in good shape? Some researchers now say the answer could be as simple as hitting the gym.   Working with Dr. Michal Biron from the University of Haifa in Israel, Dr. Sharon Toker of Tel Aviv University’s Recanati Faculty of Managemen…