Live Best

“Come and get it!” It may be dinner time, but when was the last time your family sat down to a meal together?

Each day, tens of millions of restaurant goers, conference attendees, college students, and school children serve themselves at buffets – many being all-you-can-eat.

The benefits of breakfast range from kids doing better in school with fewer behavioral issues, to maintaining a more normal weight, more energy, and even a better mood.

If you’re giving in to cravings for chocolate or other snacks, think smaller, take a bite and then go do something else.

Do you know the 5 germiest places in the kitchen?

Have you heard the story on nuts? They’re good for us.

The dairy case is filled with choices – or confusing decisions. When it comes to nutrition, not all milks are created equal.

Juicing is a hot diet topic touted by celebrities as a way to reset your body, shrink your stomach, and get rid of toxins.

Have you ‘gone green?’