The term “convenience foods” is often applied to overly processed foods that are high in fat, sodium, or sugar. But that’s not the whole picture. There’s conveniently good news at the grocery store.
Each day, tens of millions of restaurant goers, conference attendees, college students, and school children serve themselves at buffets – many being all-you-can-eat.
The benefits of breakfast range from kids doing better in school with fewer behavioral issues, to maintaining a more normal weight, more energy, and even a better mood.