<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>K2 Radio &#187; 5k run</title>
	<atom:link href="http://k2radio.com/tags/5k-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://k2radio.com</link>
	<description>Wyoming&#039;s Radio Station</description>
	<lastBuildDate>Sun, 19 May 2013 15:19:49 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Casper Zombie Run Set For Saturday September 8th [VIDEO]</title>
		<link>http://k2radio.com/casper-zombie-run-set-for-saturday-september-8th-video/</link>
		<comments>http://k2radio.com/casper-zombie-run-set-for-saturday-september-8th-video/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 12:31:15 +0000</pubDate>
		<dc:creator>Brian Scott</dc:creator>
				<category><![CDATA[Casper News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[5k run]]></category>
		<category><![CDATA[Joshua's Storehouse]]></category>
		<category><![CDATA[Milk for Minors]]></category>
		<category><![CDATA[zombie]]></category>

		<guid isPermaLink="false">http://k2radio.com/?p=117116</guid>
		<description><![CDATA[&#160; This 5-K course will wind through the trails near the Trail Center on Casper Mountain. There will be obstacles. There will be zombies. Train yourself well! Your survival depends on it! Over 150 runners have signed up already, and to handle the crowd, the runners will be sent out in waves. The first wave [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>This 5-K course will wind through the trails near the Trail Center on  Casper Mountain.  There will be obstacles.  There will be zombies.    Train yourself well!  Your survival depends on it!</p>
<p>Over 150 runners have signed up already, and to handle the crowd, the runners will be sent out in waves. The
<p class="more_act text"><a href="http://k2radio.com/casper-zombie-run-set-for-saturday-september-8th-video/" title="Casper Zombie Run Set For Saturday September 8th [VIDEO]">Read More</a><em>|</em><a href="http://k2radio.com/casper-zombie-run-set-for-saturday-september-8th-video/#comments_wrap" title="Casper Zombie Run Set For Saturday September 8th [VIDEO]">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://k2radio.com/casper-zombie-run-set-for-saturday-september-8th-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/k2radio.com/files/2012/08/zombie.jpg" height="371" width="450" />	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 717/747 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/k2radio.com

Served from: k2radio.com @ 2013-05-19 22:15:21 -->