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Heartburn
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Live Best With Judy Barbe: Heartburn

Do you have heart burn?

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Fiber
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Live Best With Judy Barbe: Fiber

You probably already know that fiber helps with digestion. Did you know it could have big benefits for your heart too?

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supermarket
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Live Best With Judy Barbe: Convenience Foods

The term “convenience foods” is often applied to overly processed foods that are high in fat, sodium, or sugar. But that’s not the whole picture. There’s conveniently good news at the grocery store.

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Asparagus
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Live Best With Judy Barbe: Seasonal Foods

This is the time of year when meal planning becomes easier because we’re seeing seasonal foods in the grocery store.

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Women's Health
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Live Best With Judy Barbe: Women’s Health

A balanced diet is a cornerstone of health. But women have special needs.

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Family Together At Dinner
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Live Best With Judy Barbe: Eating Together

“Come and get it!” It may be dinner time, but when was the last time your family sat down to a meal together?

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Buffet
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Live Best With Judy Barbe: Buffet

Each day, tens of millions of restaurant goers, conference attendees, college students, and school children serve themselves at buffets – many being all-you-can-eat.

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Breakfast
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Live Best With Judy Barbe: Breakfast

The benefits of breakfast range from kids doing better in school with fewer behavioral issues, to maintaining a more normal weight, more energy, and even a better mood.

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Snacks
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Live Best With Judy Barbe: How Much Does It Take?

If you’re giving in to cravings for chocolate or other snacks, think smaller, take a bite and then go do something else.

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Kitchen
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Live Best With Judy Barbe: Germ Study

Do you know the 5 germiest places in the kitchen?

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